I really want me could have a more perfect figure!!! But...Find time to go to the gym is too difficultDon't have room for large exercise equipmentUnwilling to pay the thousands of dollars needed for a gym membershipCome on! These skipping rope are the perfect solution for you. Benefits of rope skipping：Exercise bouncing power, enhance physical fitness.can exercise the hand, foot, breathing deepening, physical coordination, help to enhance human muscle and cardiopulmonary function, improve the ability of thinking and response.Through rope skipping, it can accelerate human metabolism, promote blood circulation, improves cardiovascular health as it improves the heart beat rate, thus it is beneficial for blood pressure patients. It's also known to help in improving bone density. It ’s actually not difficult to stay in shape and stay healthy. Although life is more busy, there is no time to go to the gym, but now you only need to spend 10 minutes in a busy day to rope skipping, which is not difficult. Packaging Includes::1 x Skipping Rope Note:1. Please select an open area when using skipping rope, and please pay attention to whether anyone stays near you.